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The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night, by Elizabeth Pantley
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There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby "cry it out," or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If you don't believe in letting your baby cry it out, but desperately want to sleep, there is now a third option, presented in Elizabeth Pantley's sanity-saving book The No-Cry Sleep Solution.
Pantley's successful solution has been tested and proven effective by scores of mothers and their babies from across the United States, Canada, and Europe. Based on her research, Pantley's guide provides you with effective strategies to overcoming naptime and nighttime problems. The No-Cry Sleep Solution offers clearly explained, step-by-step ideas that steer your little ones toward a good night's sleep--all with no crying.
Tips from The No-Cry Sleep Solution:
- Uncover the stumbling blocks that prevent baby from sleeping through the night
- Determine--and work with--baby's biological sleep rhythms
- Create a customized, step-by-step plan to get baby to sleep through the night
- Use the Persistent Gentle Removal System to teach baby to fall asleep without breast-feeding, bottlefeeding, or using a pacifier
- Sales Rank: #14549 in Books
- Brand: McGraw-Hill
- Published on: 2002-04-18
- Released on: 2002-04-18
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .60" w x 5.50" l, .68 pounds
- Binding: Paperback
- 254 pages
- Great product!
Review
Now available in 3 formats:
Paperback . . . eBook . . . andVideo-enhanced-eBook
"Atlong last, a book I can hand to weary parents with confidence that they canlearn to help their baby sleep - without crying it out."
-William Sears MD, author of The Baby Book
"Elizabeth'sbook speaks to the uniqueness of each family in a loving and knowledgeableway."
-James J. McKenna, Ph.D., Director, Mother BabyBehavioral Sleep Center, University of Notre Dame
"Finally!A book on sleep that isn't cruel for the baby and yet validates Mom's need forsleep. Elizabeth Pantley has put together the perfect plan which any parent cantailor-make for his or her family."
-MaribethDoerr, Creator and editor-in-chief StorkNet
"Abook that deals sensitively with the issue: how to get babies to sleep withoutletting them cry it out."
-Tricia Jalbert & Macall Gordon, Attachment Parenting International
"Whether baby sleeps in a crib or the familybed, The No-Cry Sleep Solution is full of supportive, encouraging and sensibleideas that respect the needs of both the baby and the parents."
-JudyArnall, Founder of the Whole Family Attachment Parenting Association
"Elizabeth Pantley's book offers a marvelousbalance between acknowledging the meaningfulness of infant crying and that ofparents' exhaustion. Parents will find confirmation of their suspicion that thecrying of babies should not be ignored, and affirmation of their own power tohelp."
-MichaelTrout, Director of TheInfant-Parent Institute, Inc.
From the Author
Through months of research, personal experience, and working with 60 test case families, I have assembled and organized a wide variety of gentle ways to help your baby sleep through the night. The ideas do not involve letting your baby cry -- not even for a minute. You will create a customized plan for your own family based on the ideas, all within a simple and easy-to-follow framework. It's a method that is as gentle and loving as it is effective.
I don't believe babies should be left alone to cry themselves to sleep. Or even left to cry as you pop in every 10 minutes to murmur comforting words without reaching out to touch them. But I also know that you can -- gently and lovingly -- help your baby to sleep peacefully all night long. So give The No-Cry Sleep Solution a try, and plan on seeing some wonderful sleep results.
From the Back Cover
"At long last, I've found a book that I can hand to weary parents with the confidence that they can learn to help their baby sleep through the night--without the baby crying it out."
--William Sears, M.D., Author of The Baby Book
"When I followed the steps in this book, it only took a few nights to see a HUGE improvement. Now every night I'm getting more sleep than I've gotten in years! The best part is, there has been NO crying!"
--Becky, mother of 13-month-old Melissa
A breakthrough approach that offers hope to exhausted parents looking for gentle ways to help their baby sleep without the heart-wrenching tears
Are you suffering through sleepless nights and having to fend off a barrage of heartless advice about letting your baby "cry it out"? The No-Cry Sleep Solution will show you how it is entirely possible and within your grasp to help your baby fall asleep peacefully--and stay asleep all night long.
Until now the only two ways to deal with sleepless nights were to let your baby cry herself to sleep or to become a sleep-deprived martyr and tough it out from dusk until dawn. At last, there is a practical and effective third way, thanks to Elizabeth Pantley, a parent educator and mother of four. Pantley is like a best friend who's been there and is full of caring advice to help you and your baby get a good night's sleep. Her ten-step will lead you through the process one day at a time by:
- Shedding new light on your baby's sleep patterns and helping you set realistic goals
- Showing you how to analyze, assess, and improve your baby's sleep patterns using sleep logs
- Offering a variety of sleep solutions that fit every parenting style, whether you cosleep with your baby or she sleeps in a crib or whether you breastfeed or bottlefeed
- Creating a tear-free customized sleep plan that works for both you and your baby
Don't let sleep deprivation keep you from enjoying your baby. The No-Cry Sleep Solution is full of reassuring advice and words of wisdom from other parents who have had success with the program. It will give you the tools you need to effectively and gently reach your goal--a good night's sleep for everyone.
Most helpful customer reviews
2102 of 2213 people found the following review helpful.
Are you comparing sleep books?
By A Customer
OK, I admit it. I bought all of them. Here's how they compare:
Ferber: Advocates crying to sleep with parent soothing on a time schedule. Put your baby in the crib. Come back to pat and say soothing words at 5 minutes, 10 minutes, 15 minutes, etc. Increase the times every night. Hopefully your baby will stop crying and go to sleep. Lots of scientific discussion about sleep.
Weissbluth: Advocates crying to sleep without parent soothing. Open-ended time - no limit. You are "leaving him alone to forget the expectation to be picked up." Has a section on children over 7 years old.
Mindell: Advocates crying to sleep with parent soothing, on a schedule similar to Ferber but with more frequent checks on the baby.
Pantley: Advocates using gentle techniques to avoid crying. Focus on understanding why baby is waking and fixing problems with routines, new associations, and gradual changes in patterns. Supportive of breastfeeding and co-sleeping as well as crib sleeping and bottle feeding.
342 of 363 people found the following review helpful.
Some good ideas, but one key one didn't work too well for us
By M. C. Wright
First off, this is a great book, and has some really great suggestions for parents that don't want to let their baby cry it out (I guess if you are reading this, that is you too).
There is really a couple of key concepts here - how to reduce the length of nighttime feedings, and how to reduce the frequency. We, like most parents, nursed (I say we, I obviously mean my wife) our baby when he woke up crying, and he nursed back to sleep.
Eventually the little bloke kept waking up every 1.5 hours, mainly just to nurse. Plantley's solution for reducing the time it takes to nurse at night worked really well, and we were able to reduce the amount of time it took to nurse him back to sleep considerably.
However, her next key routine didn't work for us at all - how to sooth him, and put him down slightly awake.. You are meant to pick him up, sooth him, and put him down drowsy. If he starts crying, pick him up, and do it all over again. In her book she states "you might need to do this five times, but that is OK, really". Well, 1 hour later, and he still wasn't going back to sleep. I must have done this at least 50 times. As soon as he hit the crib he would startle, and start crying and fussing.
Our baby is now pretty much sleeping through the night though! And I wanted to share what we learnt, and did.
1) feeding solid food (baby food). Our baby is six months, and we started giving him baby food morning and night. I know that every sleep book says that giving solids makes no difference, but I also know that every parent will tell you otherwise. A full baby is a baby that sleeps better.
2) Stopping nursing at night, and finding another way to sooth him. This was key for us. Instead of my wife nursing our son, I would go in, pick him up, and rock him back to sleep. The sooner I got in there, the easier it was. The first couple of nights, I might be rocking him for 5 minutes each time, and then I would put him back in his crib, asleep for the most part. If he stired a bit when I put him down, I would rub his head, and gently hold his legs (if he starts kicking, he completely wakes up).
After only two nights it would take less than a minute to get him back to sleep by rocking and bouncing. Much better than a 20 minute feed all the time! He was also waking up much less, most likely because he was now understanding that he would be nursed at night.
Now, after only 4 days, I just have to go in there, rub his head (with him still in his crib), and he goes right back to sleep. On average I might do that once, maybe twice a night now! A long way from having to nurse him every hour.
3) Some kind of bedtime routine does help. We found that a mellow stroller ride helped calm him down, then a bath, then bed.
Some of this we obviously got from her book - she suggests a bedtime routine, and that does help for sure. She also suggests ways to cut our nursing as well. The one thing we have never been able to do however is put him down drowsy but not asleep. This routine above however is teaching him to go back to sleep on his own.
1511 of 1701 people found the following review helpful.
not good for seriously exhausted parents.
By first-time mom
At 3 months, my son was sleeping 7pm-4am, waking up to feed, then back down until 7-8am. Then the holidays hit, and everything fell apart. Suddenly he was waking up no less than 12-15 times between 10pm-6am. After 10 days of getting less than 4 hours of (interrupted) sleep each night, my husband and I determined we needed to take action to help the poor kid get back on track. We bought three books - Ferber, "Healthy Sleep Habits" and this one.
Of course we wanted to follow the no-cry solution. Who wants to put their child (and themselves) through the misery of cry it out? I truly believed that cry it out was the wrong thing to do and was positive this plan would work. My husband and I committed to the program and agreed we'd follow it "as long as it takes."
It took all of our energy to read the book cover-to-cover, put together a sleep log and then lay out our sleep plan. The author instructs you to have "patience" and to celebrate even the smallest improvements. What she doesn't really acknowledge is that, when serious sleep deprivation has you at each others' throats, weeping hysterically at the drop of a hat and feeling resentful towards your poor innocent baby, "patience" is something nearly impossible to come by.
After 4 weeks of working with our sleep plan - following the guidelines 'round-the-clock - our son was still waking up 6-8 times a night and napping poorly during the day. This was an improvement over waking a dozen times a night, but still he had huge dark circles under his eyes, startled easily, cried at nothing. He was miserable. We all were.
Despite the 300 other reviews here that say basically "if you really love your baby, you won't let him cry it out" ... I LOVE MY BABY. And we finally decided to let him cry it out. And now? Now I have a happy, well-rested baby. And we have our sanity back.
This book has some good ideas. I'm sure that if my son were waking up only 2-4 times a night, I would have been able to stick with the plan as long as necessary to make it work. But when my child was waking up every 45-60 minutes all night long, night after night, I finally decided that - for our entire family's sake - we required a more radical, doctor-approved intervention.
My point in writing this review is not to defend my actions. It's to offer a different viewpoint amongst the crowd and to bear witness for other exhausted parents ... if this doesn't work for you, YOU ARE NOT A BAD OR SELFISH PARENT. Choose the method that fits your situation and follow it to the letter. And congratulations for wanting to help your baby get the restorative sleep he or she desperately needs.
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