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Triumph Over Shyness: Conquering Shyness & Social Anxiety, by Murray B. Stein, John R. Walker
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Shyness isn’t just a personality quirk—to some people it means that even a casual social interaction can be a nightmare. Endorsed by The Anxiety Disorders Association of America (ADAA), the primary organization in the U.S. dedicated to the cure of anxiety disorders, this is the only book of its kind to provide a comprehensive psychological and medical approach for sufferers of the debilitating syndrome of acute shyness and social phobia.
Triumph Over Shyness focuses on a range of powerful new treatments that have become available and offer new hope for people with social anxiety. Other features include:
* Guidelines for coping with difficult social situations
* Pros and cons of various kinds of therapy
* Stories of others who have successfully overcome social anxiety
* The use of case histories to illustrate the points of each chapter
* Worksheets and checklists to zero in on problem areas
* Plus a special chapter for parents on how to help their children conquer shyness
- Sales Rank: #422237 in Books
- Published on: 2001-08-10
- Original language: English
- Number of items: 1
- Dimensions: 9.10" h x .95" w x 6.20" l, 1.10 pounds
- Binding: Hardcover
- 256 pages
- Great book!
From the Back Cover
Shyness is exceedingly common, and in its extreme form, manifests itself as a disabling condition known as both social phobia and social anxiety. The number of men and women, spanning a range of ages and walks of life, who suffer from shyness and social anxiety is in the millions and growing. From the tendency to withdraw from unfamiliar people and situations to public speaking anxiety, test anxiety, sports performance anxiety, dating anxiety, to paruresis (the fear of using public bathrooms), a variety of situations exist that can trigger feelings of discomfort. For some persons, the level of discomfort is so high that it prevents them from living life as fully as they would like to.
The good news is that help is available. Whether you, your child, a friend, or a family suffers from anxiety in social situations, this invaluable book, written with great sensitivityand a dash of good humorcan help.
Copublished by the Anxiety Disorders Association of America, and written by two experts in the field, Triumph Over Shyness gets to the heart of the matter by helping you navigate the terminology and define, recognize, and tackle your shyness head-on. Here you will learn that shyness, like height or eye color, is a heritable traitthough not influenced exclusively by genes. You will also learn how embarrassment and shame fit into the mix of shyness and anxiety. Discover what shyness and social anxiety look and feel like, where they may be coming fromand what you can do about them. In addition, you'll find real-life case histories, plus:
- techniques and exercises to help you overcome shyness and social anxiety
- the latest information on medications and treatments, including those for children and adolescents
- ways to improve your relationships, manage physical symptoms, and conquer anxious thoughts
- advice and information on how to help a shy child
- support for the challenges you may face as you confront your fears
. . . plus a variety of resources to draw upon as you work toward your goal. If you choose to triumph over the confines of shyness, this book will help you break free.
"A roadmap to the diagnosis and treatment of social anxiety disorder ... an owner's guide to the skillful management of social anxiety."
John S. March, MD, MPH, Professor of Psychiatry and Behavioral Sciences, Duke Child and Family Study Center
ARE YOU TOO SOCIALLY ANXIOUS?
To answer this question, ask yourself:
- Does my anxiety in social situations make me feel nervous or uncomfortable a lot of the time?
- Does it interfere with things I want to do now or in the foreseeable future?
- Does it keep me from having fun?
- Does it lead me to being alone and lonely?
If you answered "yes" to any of these questions, you may have social phobiaand you are not alone. Millions of people suffer from shyness and social anxiety. Fortunately, help is availableand you're holding it in your hands. Whether you are concerned about yourself, your child, a friend, or a relative, Triumph Over Shyness will help you understand the nature of the problem and what you can do about it. Written by two experts in the field and endorsed by the Anxiety Disorders Association of America, this sensitively written book is filled with helpful case histories, techniques, and exercises to help you manage anxious thoughts and physical symptoms, as well as improve your relationships. Here you will also find the latest information on medications and treatments, and a variety of helpful resources to help you break the bonds of shyness.
You don't have to lose another day. Triumph Over Shyness can ensure that you live your life to the fullest from now on.
About the Author
Murray B Stein, M.D., F.R.C.P.C., is Professor of Psychiatry at the University of California San Diego (UCSD), and Director of the Anxiety & Traumatic Stress Program at UCSD and at the Veterans Affairs San Diego Healthcare System. His research interests include social phobia, panic disorder, and posttraumatic stress disorder. Dr. Stein has published over 150 articles on these topics in professional journals such as The Lancet and the Journal of the American Medical Association. He is also a member of the Scientific Advisory Board of the Anxiety Disorders Association of America. Dr. Stein lives in San Diego.
John R. Walker, Ph.D., is a registered clinical psychologist and Director of the Anxiety Disorders Program at St. Boniface General Hospital in Winnipeg, Canada. He is also Professor of Clinical Health Psychology at the University of Manitoba and supervises senior clinical psychology students in their training in treatment of anxiety disorders. He is an editor of Panic Disorder and Agoraphobia: A Comprehensive Guide for the Practitioner and has written chapters on social anxiety disorder and treatment of intense illness worries. Dr. Walker has a special interest in self-help approaches to treatment of anxiety disorders and has completed treatment evaluation studies demonstrating the benefits of self-help materials with panic disorder and social phobia. He lives in Winnipeg.
Most helpful customer reviews
30 of 31 people found the following review helpful.
Clear step-by-step guide for shy individuals
By Carol Watkins
Clear, step-by-step guide for shy individuals who want to help themselves
Drs. Stein and Murray have written a well-organized book that covers the subject matter well without being overwhelming. For individuals who desire more detail on specific areas, there is an appendix that refers the reader to appropriate books, organizations and Internet resources.
The book is divided into three sections: The first, "Understanding Shyness and Social Anxiety" defines the problem and explains how social anxiety fits into one end of a continuum of human behavior. It helps one determine whether one's shyness is a benign personality trait, a moderate inconvenience, or an urgent clinical problem. Bulleted lists enumerate specific symptoms that may be associated with social anxiety. I particularly liked the subsection on other conditions that are commonly associated with social anxiety. In this and other sections, they discuss how self-medicating with alcohol or drugs can lead to chemical dependency. There is a section on choosing the right treatment. I mostly agreed with this section but would have liked to see more on choosing the right therapist. Too often, people start work with a therapist without inquiring into the therapist's credentials or finding out whether the therapist has any way of being reached after hours.
The Second Section was my favorite. If you do not have the time or energy to read this entire book, focus on this section. The book is mostly oriented toward self-help, so this part includes specific techniques to help the individual deal with both the physical and the mental aspects of the anxiety. There are several simple worksheets and instructions on how to use them. The authors give examples of clear useful goals and also give examples of goals that are too vague or are unattainable.
The third section deals with ways to enhance one's social life. This is something often not seen in a clinically oriented book. Once an individual has overcome his or her initial shyness, he or she may still be left with social deficits. Because of long-standing shyness, the individual may not have had the opportunity to learn and practice starting a conversation or asking someone for a date. This section is only able to cover these issues with a broad brush. However, the appendix lists several sources of more detailed information.
I would recommend this book for individuals who want to take the first steps to overcome their fear of social situations. The book may also be helpful for professionals who want to learn more about how their patients can actively help themselves.
0 of 0 people found the following review helpful.
Highly recommend it.
By Harry
Great Book! It discusses the issues with real-life situations and gives solutions along with tables to track your progress.
26 of 36 people found the following review helpful.
Can't really suggest this to anyone
By A Customer
The entire book is very short and can easily be read by anyone in just a couple of days. By the end I was thinking to myself "that's it?". In all those pages, this is all they can come up with, after all the years of experience? The book could have been a little more deep and went a little further. To be really honest, I could pretty much describe to you what the entire book tells us in just a few sentences. I guess I don't know what I was expecting. All of this to me is common sense information most everyone already knows. Like, if you want to swim, you've got to just jump in the water. I wouldn't expect anyone to agree with me, but this is just one person's opinion. I'm sure it might be very useful for some people.
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