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Fit from Within: 101 Simple Secrets to Change Your Body and Your Life--Starting Today and Lasting Forever, by Victoria Moran
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A bestselling self-help author's proven prescription for losing weight and keeping it off with no pills, no gadgets, no gimmicks, and no dieting
Each year, Americans invest more time, more energy, and more money--$33 billion! --trying to lose weight. Yet, the rates of obesity and related illnesses, such as diabetes and heart disease, continue to climb at an alarming pace. Statistically, heroin addicts have better odds of kicking their habit than food junkies do of kicking theirs. After decades of crash dieting and self-recrimination, Victoria Moran chanced upon a very basic truth about weight loss that allowed her to lose 60 pounds and keep it off for 17 years and counting. In Fit from Within, she shares with you what she learned and outlines a complete mind-body approach to attaining and maintaining your ideal weight.
Writing with the sensitivity of one who's been there, she helps you to understand and confront the emotional and spiritual roots of your unhealthy relationship with food and to make the personal transformation from a prisoner of food to being free to live a happier, healthier, more fulfilling life.
"This is the book everyone plagued with extra pounds has been waiting for. Fresh, clear, and compassionate, and--this is the clincher--it works." --Richard Carlson, author of Don't Sweat the Small Stuff
- Sales Rank: #1067976 in Books
- Published on: 2002-03-28
- Format: Unabridged
- Original language: English
- Number of items: 1
- Dimensions: 7.10" h x .97" w x 5.20" l, .90 pounds
- Binding: Hardcover
- 224 pages
Amazon.com Review
Victoria Moran wasn't always as slim and serene as she appears now. For 33 years, she "lunged" at food, bingeing and dieting, rarely losing weight for more than a few weeks at a time. Then 18 years ago, she adopted the principles of self-acceptance, self-nurturing, and spirituality she describes in this book--and lost 60 pounds for good. She learned to live without obsessing about either weight or food, relying on "grace and good sense."
Moran's 101 "simple secrets"--each two to three pages long--are sometimes obvious, sometimes provocative, sometimes profound. Some, like "accept yourself today," "walk more," and "get a support system" seem self-evident, but Moran digs into the psychological components that might be holding you back. A few seem unusual, such as "in the beginning, eat out" (reason: when you eat in a restaurant, it's clear when the meal is over) and "visit an art museum" (to recognize the beauty of voluptuous women).
Moran's style is warm, welcoming, and strong, like a good friend who has found the answers you seek and won't let you off the hook. Highly recommended for emotional eaters who are ready to change the behavior and attitudes that are stopping them from reaching their goals. --Joan Price
Review
I read a chapter a day. I love the one titled "Get Up, Get Dressed, Get Going." -- Michael Moore, author of
From the Back Cover
"This is the book that everyone plagued with extra pounds has been waiting for. Fresh, clear, compassionate, and--this is the clincher--it works."--Richard Carlson, author of Don't Sweat the Small Stuff
"Fit from Within is a down-to-earth, no-nonsense guide to nutrition, weight management, and health. Forget the hype and use what works, with Victoria Moran as your guide."--Larry Dossey, M.D., author of Healing Beyond the Body, Reinventing Medicine, and Healing Words
Are you stuck in the diet rut? Tired of trying one diet after another? Fed up with temporary results and seesawing weight? End the vicious cycle of up-and-down dieting. Now is the time to take control. The key to a happy, healthy, attractive, and reasonable weight is to change yourself from the inside out.
After years of dieting and self-recrimination, Victoria Moran discovered basic truths about weight loss that allowed her to lose sixty pounds and keep it off for eighteen years and counting. In Fit from Within, she shows how you, too, can confront and transform an unhealthy relationship with food into a more fulfilling, diet-free life. Not another diet book, Fit from Within is your guide to changing not only the way you look but also the way you feel about yourself, your life, and your world.
"Victoria Moran offers so many possibilities for how the overeating problem can be gently addressed, from trusting the senses and body wisdom, to focusing on small moments of pleasure to create life change, to appreciating and enjoying food, to making restitution and offering forgiveness."--Dr. Judi Hollis, author of Fat Is a Family Affair
Statistically, heroin addicts have better odds of kicking their habit than yo-yo dieters have of overcoming theirs. With more than 50 percent of Americans overweight, it's clear that the secret to ending the struggle with food, weight, and body image isn't in the latest diet or whatever they're selling on the infomercial channel.
Victoria Moran overcame the odds. After growing up in a weight-conscious household (her father was a diet doctor and her mother worked in a "reducing salon"), she lost weight for the last time eighteen years ago. Moran has found that maintaining a sixty-pound weight loss is more about honesty and courage than about carbs and crunches. Fit from Within reveals precisely how anyone who's willing to change can stop battling food and the state of her thighs and start embracing life instead.
This book is comprised of 101 short, immediately usable essays to help you forge a new relationship with food, activity, your body, and your life. They're presented with the compassion of someone who knows the struggle and with the humor of one who has left it behind.
In Fit from Within, you'll learn how to:
- Accept yourself as you are
- Get honest about what you eat
- Take responsibility, not blame
- Let your body determine its right size and shape
- Eat like a healthy human being--not a dieter
- Change from the inside out so the changes last
Fit from Within is a body-mind-spirit approach. After all, physical changes will only last when the mind and emotions change, too. With the help of this book, you can stop watching your weight and start living your life.
Most helpful customer reviews
64 of 66 people found the following review helpful.
Change your body FOREVER
By W. Rashed
Fit from within is a must read for everyone trying to lose weight and keep it off. It is not a regular diet book; actually it is far from a diet book, as it tells you not to diet but to eat as a healthy person. There are no menus, recipes or success stories but there is plenty of good advice that will provide you with everything you need to know to change your body and your life. To let go of the diet mentality and start eating as a healthy person is an important message in this book. You do this by eating three meals a day while sitting down, eating good delicious food that you enjoy, in portions that will satisfy your hunger, and making water your beverage of choice. But remember healthy people do not stuff themselves with salty greasy fast food! The author guides you to realizing your spiritual self and surrendering your life to God to be able to come to grips with your life and your eating habits. Don't worry, no breaching here, but do give thanks before and after meals! Another focus of the book is on living a good quality life all the way and not postponing your life till you reach your target weight. Stay centered in today, wear clothes that you like in your current size, groom yourself like a racehorse, develop your mind and talents, laugh and play and get plenty of sleep. As for exercise, walk more, join a friendly gym or discover yoga, don't do too much too soon or it will backfire! Above all be patient, this has to be for the long haul. As the author puts it " If you want only a different body, and not a different way of life, you can't expect the body changes to last, because there will be nothing to sustain them. In other words, you can't just lose weight and go to business as usual without becoming overweight as usual. This has to be for the long haul."
Other recommended books for more details on eating and staying healthy for life are:
1. Eating well for optimum health by Dr. Andrew Weil
2. Fight Fat after Forty by Pamela Peeke
3. Volumetrics by Barbara Rolls and Robert Barnett
0 of 0 people found the following review helpful.
A WISE DAY-BOOK!
By Hilda Doolittle
I bought this book in paperback and found it extremely helpful in 2004 at a time when high triglycerides and a very high BMI required me to change my regimen, a change that resulted in my losing 40 pounds over about six months without dieting. In 2016, I am happy to report that although I gained some weight when my husband experienced a massive stroke, cancer, and then epilepsy, my BMI and blood chemistry do remain within the healthy range. I have kept this book and return to it as a kind of anchor for my self-care, especially in times of stress that threaten to sabotage my healthy living. Self-help books like this are so often faddish and therefore rarely are worth keeping and rereading; this one is not faddish, but sensible through and through, and therefore worth keeping and using in a sustained way. I am not going to repeat what so many other reviews have explained about the details of this book's content. With this book, I do also use MyNetDiary (a fabulous simple little FREE phone/pad app) to keep myself honest and on track. But this book is an indispensable wisdom-companion to that. I got MyNetDiary because I found keeping a written food & exercise diary tedious, but had found Moran's advice to do such journaling so very wise: The app does help make that health-habits journaling less repetitive and much easier for me. I have really taken all of Moran's advice seriously, and love the way her book is set up in little once-daily readings, each one of which prompts helpfully constructive self-examination and resourcefulness. At the same time, once you've read this book, its table of contents becomes a great reminder list, to check in with from time to time. I got an e-book version to make it handy for me to use on the go with MyNetDiary. I would give this book to every teenaged girl who feels peer pressure to diet. I would give it to every mature individual whose life challenges put their health at risk. It is almost time for a 20th anniversary edition. I hope it never goes out of print.
20 of 21 people found the following review helpful.
A Kind & Gentle Book for Weight Loss
By A Customer
If you have a weight loss problem, either recent or a long time in the making, please buy this book. I, like other people, have bought almost every weight loss book on the market. I was desperate to lose weight and would try any new idea that was waved in my face. After 20 years of being overweight, I have finally found solace in Victoria Moran's lovely words of wisdom. For the last few weeks, my binges have ceased, I eat better and my soul is healing. I no longer have the urge to turn to food to make me feel better. I've actually lost a few pounds already without feeling deprived. And because I feel better about myself physically, emotionally and spiritually, that goodness is spilling over into other areas of my life. So, please buy this book to get on the path to healing yourself. I carry it with me everywhere so I can refer to it often. It's like having a wise and sensible friend with me at all times.
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