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Take a bite out of a bestseller!Trusted by health-conscious people for over 30 years, McGraw-Hill's "Nutrition Almanac" - the oldest healthy eating and supplementation guide around - supplies accurate, up-to-date, and impartial information.That's why over 2.5 million copies have been sold! The new Fifth Edition contains the latest material on the nutrition/disease front: solid information on the latest supplementation, herbs, and vitamins; additional exercise/nutrition benefits and interactions; and much more.This book examines the connections between nutrition and disease; clarifies the role of proteins, carbohydrates, fats, vitamins, and minerals; details the optimal supplementation dosages for individual needs; and presents the latest scientific data on health and eating. This book is invaluable to: physicians; nurses; dieticians; scientists; researchers; physical therapists; physician's assistants; chiropractors; sports trainers; and individuals who want reliable, complete, sensible information on the food they eat, the supplements they take, and the effect these have on their bodies.
- Sales Rank: #79673 in Books
- Brand: McGraw Hill
- Published on: 2001-07-01
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 10.90" h x .84" w x 8.50" l,
- Binding: Paperback
- 404 pages
Amazon.com Review
If you eat it, you'll find information on it here. This 2001 fifth edition of the popular Nutrition Almanac includes updated nutritional composition of close to 1,000 foods, including 35 different cheeses, 25 legumes, 71 fruits and fruit juices, and 17 cuts of chicken. (Prepared foods are not included.) The tables are in bigger, bolder print than the fourth edition, a great improvement for those of us with aging eyes.
Despite the title, this is not strictly a nutrition resource. Author Lavon Dunne also includes brief overviews of 15 alternative therapies, whether or not they're related to nutrition, with resources for more information. However, Dunne does not list the Web sites for any of the resources--a defect surprising in a 2001 edition. When Nutrition Almanac's first edition appeared in 1973, little was known about the connection between nutrition and disease. In this edition, Dunne lists 68 health conditions, from abscess to vaginitis, and explains how you can prevent or treat the condition through food choices and alternative therapies such as herbs, homeopathy, aromatherapy, Ayurvedic medicine, Chinese medicine, bodywork, and mind-body therapy. --Joan Price
Review
The 5th edition of the Nutrition Almanac brings current a nutrition reference tool first published in 1973, when nutrition resources on this topic were nearly non-existent. Nutrition Almanac quickly became the go-to source for authoritative data on macro- and micronutrients. This most recent edition takes the Almanac in a different direction, perhaps reflecting stronger competition in the nutrition sourcebook arena.
Readers will find the data section, "Diet and Food Composition," still provides the standard information--calories, protein, carbohydrate, and fiber, plus the micronutrient breakdowns per item. Entries are grouped by type of food group (e.g., dairy and eggs, fats and oils, fruits and juices, grains). Other major sections cover nutrients and what each contributes to a healthy body; health conditions and the recommended nutritional responses for addressing each; and an overview of food groups.
New to this edition is a separate section focusing on alternative medicine and therapies (for example, aromatherapy, energy balancing, meditation, and hypotherapy). In addition, alternative-therapy options are interwoven throughout the entries for health conditions... (American Reference Books Annual 2004-03-17)
From the Back Cover
Three million-copy bestseller
Trusted for 30 years, the Nutrition Almanac has supplied accurate, up-to-date, factual information to a generation of health-conscious people.
EASY-TO-USE HEALTH INFORMATION
Offering reliable information on the latest scientific discoveries, and numerous handy charts and tables, this brand new edition of the Nutrition Almanac makes it so easy for you to find the facts you need for good health. It's your best buy for healthy living!
HUNDREDS OF WAYS TO IMPROVE YOUR HEALTH
Learn what vitamins and minerals can do for your body and mind
Discover rich sources of vitamins and minerals in foods at your supermarket
Fight disease, boost immunity, and slow the effects of aging with scientific information on nutrient benefits
Optimize your nutritional status with tools in this book
Find out which food ingredients and additives to avoid
Evaluate supplement, herb, and vitamin fads with solid facts
learn what works and what's a waste
Get practical information on treatments from acupuncture to sound therapy
Find more nutrition data, including newly released RDAs, calcium charts, and calorie figures for more activities
Get trustworthy diet, health, and exercise information that can help you feel better every day of your life
USED FOR:
* Enhancing health
* Preventing disease
* Extending life
* Boosting immunity
* Increasing energy
* Elevating mood
* Controlling weight
* Improving digestion
* Bettering sports performance
* Relieving symptoms
The nutrition information you need!
Most helpful customer reviews
64 of 82 people found the following review helpful.
Is there science hiding in here?
By Joeil Virago
I bought this book based upon the Amazon reader recommendations I found here. Now I feel obligated to set the record straight.
While parts of this book are thorough, with lots of hard numbers [though it's difficult to figure out what they mean in a practical sense, and the charts are not lined to assist in their reading], it is also riddled with new age foolishness as directly presented as fact as RDA recommendations -- including homeopathy, aroma therapy, etc. The book's organization leaves me with questioning its entire content. It is also not nearly as complete as I might have hoped in listing nutritional content, leaving out more unusual fruits and vegetables, and glossing over different cuts of meat as largely the same.
It also gives far out of date [at least 20 years?] recommendations for treatment of various diseases and maladies. The treatments I'm aware of, again raise questions about the others.
I will continue my search for thorough -- and scientific, a.k.a. proven, not just testimonial and/or based upon one flawed study -- nutrition elsewhere.
10 of 11 people found the following review helpful.
Don't buy this book if you are looking for a Calorie Counter
By David De Sousa
Don't buy this book if you are looking for a Calorie Counter. This book is a good reference for a Nutritionist or Professional Practitioner, but not for every-day use for diet management.
If you are trying to manage your diet, you will do better with a pocket sized or handy calorie counter book, like
If you need hard data on foods, relationship between exercise, diet and health, information on treatments, and scientific basics for preventing illness through proper nutrition, you may find this book useful.
In my opinion the 3rd edition seems to have more detailed and useful information than this 4th edition of the book. It caught my attention that the book has kept the same title, but the authors have changed from the previous editions.
If you are looking for a detailed reference on vitamins, minerals, and supplements (which this book doesn't cover properly), you may find the "Encyclopedia of Nutritional Supplements: The Essential Guide for Improving Your Health Naturally" an interesting complement for this book.
15 of 16 people found the following review helpful.
Fifth Edition, yet still incomplete.
By Scott Knudsen
I've used the Nutrition Almanac, Third Edition, for years. This 'new' addition has very few updates compared to the third. It feels like it's written by someone working strictly with Western Medicine, even though it does give a person direction to some Natural treatments for the listed ailments. Also the book does not go too deeply into describing any vitamin or mineral.
On the positive side, the Table of Food Composition is nice to use, even though it is incomplete. And the layout of the book is quite nice, making it easy to use compared to smaller books.
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